Rejuvenators: foods to stay younger
In fact, people are always looking for new ways to look younger and look good. Fortunately, with food rejuvenating this is possible.
Food plays a fundamental role in the quality of our health and our appearance.
Therefore, knowing the foods rejuvenating is essential to maintain a high quality of life.
Continue reading this article to learn more about food rejuvenating!
Learn more about the anti-aging app
Diet and nutrition apps are excellent alternatives for you to understand which foods are best for you.
This way, you can eat better and, at the same time, have a lighter and healthier life.
Some of these applications are:
- Feed yourself diet and nutrition
- Nutrilio: Healthy Eating
- Healthy recipes
Discover rejuvenating foods
To help you understand even more, we have brought you a list of foods rejuvenating that you can add to your diet.
1. Tomato
Recipes with tomatoes have become a great ally for health and beauty thanks to the fact that they contain one of the most powerful antioxidants: lycopene, which helps stop oxidative damage.
The list of benefits that tomatoes bring to the skin is long, as they help keep it young by acting as a sunscreen, activating collagen production, increasing the skin's defenses and, in addition, cleansing the body of toxic substances.
2. Carrot
The secret of carrots lies in the fact that they are the food richest in beta-carotene.
These are antioxidants found in yellow and orange vegetables and which our body transforms into vitamin A, necessary for the health of the skin, eyes, mucous membranes and the immune system.
The antioxidant properties of carrots help neutralize free radicals that are so harmful to cells, but they also reduce the skin's sensitivity to the sun and activate the creation of melanin, giving the skin a tanned tone.
3. Broccoli
Did you know that broccoli is another of the most powerful antioxidant foods?
That's why it helps neutralize free radicals and slows down cellular aging.
Furthermore, it is rich in vitamin C, so it protects the health of the skin, and it also has anti-cancer properties.
4. Avocado
Avocado is rich in essential fatty acids, vitamin B that acts as a nutrient for the skin, vitamins A and C and antioxidants that help fight cell degeneration.
These are properties that make this fruit capable of fighting oxidative damage and help maintain a healthy skin condition.
But above all, this fruit stands out for its high vitamin E content, which protects the cell membrane so that the skin can fulfill its natural defense function and thus prevent skin diseases.
Furthermore, it is also considered skin-friendly because its pulp can be used to prepare masks that help prevent the appearance of wrinkles and are also valid for treating other skin conditions.
And because the oil that is extracted from it nourishes and softens the skin.
5. Green tea
It's no secret that green tea is a powerful antioxidant with anti-inflammatory properties and has rejuvenating effects on the skin.
However, it should be noted that this drink protects against free radicals that weaken the body's defenses and accelerate skin aging.
Soaking a cotton ball in a little tea and applying it to the skin helps regulate oil and soothe irritated skin, as well as stimulating microcirculation and draining eye bags.
